Because change is constant.

Ebb & Flow Coaching provides professional and personal coaching for adults navigating the cycles of change, seeking more wholeness, or striving for equanimity amidst the tides of life. 

I serve both formal and informal leaders—those leading organizations and teams, and those looking to take charge of their lives.

Life is full of polarities. 

Ebb and flow. Stability and growth. Confidence and humility. Short-term aid and long-term excellence. Lead and empower. Individuals and organizations become equanimous when they learn to balance and achieve fluidity amidst these tensions. I strive to help myself and others embrace the simple conjunction 'and' with its possibilities for connection and inclusivity. 

I focus on both internal and external change. 

Internal change involves moving past self-limiting thoughts and behaviors, finding the courage to leave a job or relationship you’ve outgrown, feeling dissatisfied with your life but not knowing how to take the first step.  External change involves dealing with how the global pandemic has shifted our work and school lives, how societal justice is changing our business and personal behaviors, and how organizations need to scale to meet the changing markets.  

My coaching approach is integral, liberatory, and relational.